Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -4.6%
Race avg drop: -4.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:35 | -0.9% | 2th | 7:15 |
| Run 2 | 4:19 | 4:23 | -1.9% | 1th | 5:48 |
| Run 3 | 5:25 | 4:34 | +18.3% | 22th | 6:04 |
| Run 4 | 4:48 | 4:35 | +4.6% | 4th | 6:08 |
| Run 5 | 4:46 | 4:34 | +4.2% | 3th | 6:14 |
| Run 6 | 4:32 | 4:31 | +0.1% | 1th | 6:09 |
| Run 7 | 4:52 | 4:28 | +8.6% | 5th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:15 | +5.7% | 13th | 4:52 |
| Sled Push | strength | 1:21 | 1:14 | +8.5% | 6th | 1:41 |
| Sled Pull | strength | 3:13 | 2:49 | +14.1% | 6th | 4:22 |
| Row | aerobic | 4:21 | 4:28 | -2.8% | 1th | 5:10 |
| Farmers Carry | strength | 1:25 | 1:20 | +5.9% | 5th | 1:50 |
| Sandbag Lunges | strength | 2:36 | 2:18 | +12.9% | 4th | 3:45 |
| Wall Balls | strength | 3:21 | 3:12 | +4.4% | 0th | 4:42 |
| Total Running | running | 34:14 | 33:05 | +3.5% | 3th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength