Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.8%
Race avg drop: -3.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:32 | +13.0% | 47th | 5:24 |
| Run 2 | 3:53 | 3:57 | -1.8% | 21th | 4:36 |
| Run 3 | 4:38 | 3:47 | +22.0% | 63th | 4:24 |
| Run 4 | 4:18 | 3:46 | +13.8% | 53th | 4:21 |
| Run 5 | 4:14 | 4:00 | +5.5% | 37th | 4:45 |
| Run 6 | 4:30 | 4:11 | +7.3% | 44th | 4:53 |
| Run 7 | 4:41 | 4:01 | +16.5% | 56th | 4:42 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:19 | -3.2% | 19th | 4:50 |
| Sled Push | strength | 2:19 | 2:07 | +8.6% | 43th | 2:35 |
| Sled Pull | strength | 4:09 | 4:15 | -2.5% | 19th | 5:18 |
| Burpee Broad Jump | aerobic | 4:44 | 4:07 | +14.7% | 38th | 5:23 |
| Row | aerobic | 4:24 | 4:27 | -1.2% | 23th | 4:52 |
| Farmers Carry | strength | 1:43 | 1:36 | +6.3% | 40th | 1:50 |
| Sandbag Lunges | strength | 3:30 | 3:44 | -6.4% | 21th | 4:51 |
| Wall Balls | strength | 4:19 | 4:13 | +2.2% | 33th | 5:48 |
| Total Running | running | 31:22 | 29:54 | +4.9% | 29th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength