Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.1
Excellent endurance - maintaining pace better than field
Your pace drop: -26.1%
Race avg drop: -3.0%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:42 | +9.8% | 48th | 5:24 |
| Run 2 | 5:23 | 4:04 | +32.1% | 79th | 4:36 |
| Run 3 | 3:25 | 3:54 | -12.7% | 13th | 4:24 |
| Run 4 | 4:12 | 3:53 | +8.0% | 47th | 4:21 |
| Run 5 | 4:15 | 4:08 | +2.4% | 38th | 4:45 |
| Run 6 | 4:16 | 4:19 | -1.3% | 33th | 4:53 |
| Run 7 | 3:32 | 4:08 | -14.8% | 11th | 4:42 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:25 | +8.7% | 52th | 4:50 |
| Sled Push | strength | 2:35 | 2:13 | +16.5% | 62th | 2:35 |
| Sled Pull | strength | 5:11 | 4:27 | +16.4% | 49th | 5:18 |
| Burpee Broad Jump | aerobic | 5:20 | 4:21 | +22.3% | 52th | 5:23 |
| Row | aerobic | 4:29 | 4:31 | -1.1% | 25th | 4:52 |
| Farmers Carry | strength | 1:49 | 1:39 | +9.7% | 48th | 1:50 |
| Sandbag Lunges | strength | 3:45 | 3:56 | -4.9% | 25th | 4:51 |
| Wall Balls | strength | 4:42 | 4:31 | +4.1% | 47th | 5:48 |
| Total Running | running | 30:13 | 30:36 | -1.3% | 26th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength