Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: -3.0%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:47 | +0.2% | 34th | 5:24 |
| Run 2 | 4:38 | 4:08 | +11.9% | 63th | 4:36 |
| Run 3 | 4:08 | 3:58 | +4.1% | 47th | 4:24 |
| Run 4 | 4:17 | 3:56 | +8.6% | 51th | 4:21 |
| Run 5 | 4:06 | 4:13 | -2.9% | 28th | 4:45 |
| Run 6 | 3:58 | 4:23 | -9.7% | 18th | 4:53 |
| Run 7 | 4:17 | 4:12 | +1.7% | 39th | 4:42 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.1% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:28 | -3.0% | 31th | 4:50 |
| Sled Push | strength | 2:26 | 2:15 | +7.5% | 48th | 2:35 |
| Sled Pull | strength | 3:53 | 4:33 | -14.8% | 17th | 5:18 |
| Burpee Broad Jump | aerobic | 6:12 | 4:29 | +38.1% | 69th | 5:23 |
| Row | aerobic | 4:30 | 4:34 | -1.6% | 28th | 4:52 |
| Farmers Carry | strength | 1:57 | 1:40 | +16.2% | 62th | 1:50 |
| Sandbag Lunges | strength | 4:33 | 4:03 | +12.2% | 44th | 4:51 |
| Wall Balls | strength | 5:07 | 4:40 | +9.5% | 50th | 5:48 |
| Total Running | running | 30:12 | 30:58 | -2.5% | 24th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength