Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -2.4%
Race avg drop: -3.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 4:48 | +22.3% | 69th | 5:24 |
| Run 2 | 3:59 | 4:09 | -4.2% | 29th | 4:36 |
| Run 3 | 3:53 | 3:59 | -2.6% | 32th | 4:24 |
| Run 4 | 4:19 | 3:57 | +9.0% | 54th | 4:21 |
| Run 5 | 4:05 | 4:14 | -3.7% | 27th | 4:45 |
| Run 6 | 4:59 | 4:24 | +13.0% | 57th | 4:53 |
| Run 7 | 4:39 | 4:13 | +9.9% | 52th | 4:42 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 40.2% slower than expected
- → Specific weakness: Sandbag Lunges - 33.9% slower than expected
- → Specific weakness: Farmers Carry - 28.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:17 | 4:28 | +40.2% | 100th | 4:50 |
| Sled Push | strength | 2:40 | 2:16 | +17.2% | 66th | 2:35 |
| Sled Pull | strength | 3:29 | 4:34 | -24.0% | 14th | 5:18 |
| Burpee Broad Jump | aerobic | 4:00 | 4:31 | -11.5% | 28th | 5:23 |
| Row | aerobic | 4:39 | 4:34 | +1.5% | 41th | 4:52 |
| Farmers Carry | strength | 2:10 | 1:41 | +28.7% | 90th | 1:50 |
| Sandbag Lunges | strength | 5:28 | 4:04 | +33.9% | 69th | 4:51 |
| Wall Balls | strength | 3:46 | 4:42 | -20.1% | 18th | 5:48 |
| Total Running | running | 31:47 | 31:04 | +2.3% | 34th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength