Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -9.3%
Race avg drop: -3.0%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 4:56 | +15.9% | 63th | 5:24 |
| Run 2 | 5:35 | 4:14 | +31.4% | 85th | 4:36 |
| Run 3 | 4:58 | 4:04 | +21.9% | 73th | 4:24 |
| Run 4 | 3:41 | 4:02 | -8.9% | 22th | 4:21 |
| Run 5 | 4:36 | 4:20 | +5.8% | 47th | 4:45 |
| Run 6 | 5:40 | 4:30 | +25.6% | 79th | 4:53 |
| Run 7 | 4:35 | 4:19 | +5.9% | 48th | 4:42 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.3% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:33 | -4.9% | 31th | 4:50 |
| Sled Push | strength | 2:24 | 2:20 | +2.5% | 46th | 2:35 |
| Sled Pull | strength | 6:13 | 4:44 | +31.3% | 80th | 5:18 |
| Burpee Broad Jump | aerobic | 2:40 | 4:42 | -43.3% | 8th | 5:23 |
| Row | aerobic | 4:57 | 4:38 | +6.6% | 52th | 4:52 |
| Farmers Carry | strength | 1:58 | 1:42 | +14.6% | 63th | 1:50 |
| Sandbag Lunges | strength | 3:31 | 4:14 | -17.1% | 23th | 4:51 |
| Wall Balls | strength | 4:11 | 4:56 | -15.3% | 32th | 5:48 |
| Total Running | running | 34:48 | 31:37 | +10.1% | 56th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength