Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1000
Total Time
1:37:42
Overall Percentile
70.7
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +0.2%
Race avg drop: -0.0%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:15 | -9.7% | 40th | 5:54 |
| Run 2 | 4:31 | 5:11 | -13.0% | 33th | 4:53 |
| Run 3 | 9:59 | 5:38 | +77.1% | 100th | 5:17 |
| Run 4 | 5:21 | 5:39 | -5.5% | 57th | 5:17 |
| Run 5 | 5:18 | 5:56 | -10.9% | 46th | 5:32 |
| Run 6 | 4:58 | 5:45 | -13.8% | 37th | 5:22 |
| Run 7 | 5:13 | 5:39 | -7.9% | 53th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:44 | -4.3% | 49th | 4:35 |
| Sled Push | strength | 3:31 | 2:53 | +21.3% | 92th | 2:39 |
| Sled Pull | strength | 5:48 | 5:54 | -1.9% | 68th | 5:22 |
| Burpee Broad Jump | aerobic | 7:10 | 6:20 | +12.9% | 83th | 5:39 |
| Row | aerobic | 5:20 | 5:08 | +3.8% | 81th | 4:56 |
| Farmers Carry | strength | 2:19 | 2:19 | -0.4% | 71th | 2:07 |
| Sandbag Lunges | strength | 5:14 | 5:48 | -9.8% | 56th | 5:14 |
| Wall Balls | strength | 9:34 | 9:31 | +0.5% | 72th | 8:18 |
| Total Running | running | 40:59 | 40:26 | +1.3% | 73th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength