Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Luca Craig
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: -16.9%
Race avg drop: -3.0%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:15 | +2.6% | 58th | 5:24 |
| Run 2 | 3:40 | 4:29 | -18.4% | 15th | 4:36 |
| Run 3 | 3:14 | 4:18 | -24.9% | 8th | 4:24 |
| Run 4 | 3:34 | 4:16 | -16.4% | 19th | 4:21 |
| Run 5 | 5:04 | 4:37 | +9.4% | 65th | 4:45 |
| Run 6 | 3:31 | 4:46 | -26.4% | 7th | 4:53 |
| Run 7 | 4:01 | 4:35 | -12.4% | 30th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 72.9% slower than expected
- → Specific weakness: Wall Balls - 27.8% slower than expected
- → Specific weakness: SkiErg - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 4:45 | +25.6% | 90th | 4:50 |
| Sled Push | strength | 2:05 | 2:30 | -17.2% | 23th | 2:35 |
| Sled Pull | strength | 5:11 | 5:08 | +0.9% | 49th | 5:18 |
| Burpee Broad Jump | aerobic | 4:55 | 5:11 | -5.2% | 44th | 5:23 |
| Row | aerobic | 5:25 | 4:47 | +12.8% | 84th | 4:52 |
| Farmers Carry | strength | 1:31 | 1:48 | -15.8% | 13th | 1:50 |
| Sandbag Lunges | strength | 8:04 | 4:39 | +72.9% | 97th | 4:51 |
| Wall Balls | strength | 7:05 | 5:32 | +27.8% | 77th | 5:48 |
| Total Running | running | 28:28 | 33:02 | -13.9% | 19th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength