Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: -3.0%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:20 | +2.6% | 61th | 5:24 |
| Run 2 | 4:26 | 4:33 | -2.7% | 50th | 4:36 |
| Run 3 | 5:15 | 4:21 | +20.3% | 82th | 4:24 |
| Run 4 | 3:42 | 4:19 | -14.4% | 24th | 4:21 |
| Run 5 | 5:29 | 4:42 | +16.6% | 77th | 4:45 |
| Run 6 | 4:23 | 4:50 | -9.5% | 38th | 4:53 |
| Run 7 | 4:18 | 4:39 | -7.6% | 41th | 4:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:48 | +1.3% | 56th | 4:50 |
| Sled Push | strength | 2:31 | 2:33 | -1.7% | 56th | 2:35 |
| Sled Pull | strength | 5:49 | 5:14 | +11.0% | 69th | 5:18 |
| Burpee Broad Jump | aerobic | 4:21 | 5:18 | -18.0% | 30th | 5:23 |
| Row | aerobic | 5:07 | 4:50 | +5.7% | 66th | 4:52 |
| Farmers Carry | strength | 1:51 | 1:49 | +1.5% | 53th | 1:50 |
| Sandbag Lunges | strength | 4:11 | 4:46 | -12.3% | 38th | 4:51 |
| Wall Balls | strength | 6:23 | 5:41 | +12.1% | 65th | 5:48 |
| Total Running | running | 33:02 | 33:24 | -1.1% | 40th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength