Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+19.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -9.6%
Race avg drop: -3.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 5:21 | +23.1% | 82th | 5:24 |
| Run 2 | 3:59 | 4:34 | -12.9% | 29th | 4:36 |
| Run 3 | 3:39 | 4:22 | -16.6% | 22th | 4:24 |
| Run 4 | 4:59 | 4:20 | +14.9% | 78th | 4:21 |
| Run 5 | 5:08 | 4:43 | +8.8% | 70th | 4:45 |
| Run 6 | 4:10 | 4:51 | -14.2% | 28th | 4:53 |
| Run 7 | 5:24 | 4:40 | +15.7% | 75th | 4:42 |
Training Recommendations
- → Focus on aerobic capacity - 19.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:48 | +6.0% | 68th | 4:50 |
| Sled Push | strength | 2:35 | 2:34 | +0.5% | 62th | 2:35 |
| Sled Pull | strength | 4:10 | 5:15 | -20.8% | 20th | 5:18 |
| Burpee Broad Jump | aerobic | 7:42 | 5:20 | +44.3% | 92th | 5:23 |
| Row | aerobic | 5:10 | 4:50 | +6.6% | 67th | 4:52 |
| Farmers Carry | strength | 1:43 | 1:49 | -6.0% | 40th | 1:50 |
| Sandbag Lunges | strength | 5:16 | 4:47 | +9.8% | 67th | 4:51 |
| Wall Balls | strength | 4:40 | 5:43 | -18.5% | 43th | 5:48 |
| Total Running | running | 33:55 | 33:29 | +1.3% | 48th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength