Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+19.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+57.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -7.0%
Race avg drop: -3.0%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 2:54 | +26.0% | 2th | 5:24 |
| Run 2 | 3:16 | 2:43 | +19.8% | 5th | 4:36 |
| Run 3 | 3:05 | 2:38 | +16.7% | 2th | 4:24 |
| Run 4 | 3:08 | 2:39 | +17.5% | 5th | 4:21 |
| Run 5 | 3:00 | 2:35 | +15.5% | 2th | 4:45 |
| Run 6 | 3:23 | 2:52 | +18.0% | 5th | 4:53 |
| Run 7 | 3:04 | 2:43 | +12.7% | 3th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 57.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 154.0% slower than expected
- → Specific weakness: Sandbag Lunges - 46.7% slower than expected
- → Specific weakness: Sled Pull - 45.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:20 | +12.3% | 5th | 4:50 |
| Sled Push | strength | 1:44 | 1:15 | +37.7% | 8th | 2:35 |
| Sled Pull | strength | 3:16 | 2:14 | +45.6% | 12th | 5:18 |
| Burpee Broad Jump | aerobic | 2:21 | 1:42 | +37.3% | 3th | 5:23 |
| Row | aerobic | 3:57 | 3:39 | +7.7% | 8th | 4:52 |
| Farmers Carry | strength | 1:15 | 1:11 | +4.9% | 5th | 1:50 |
| Sandbag Lunges | strength | 2:23 | 1:37 | +46.7% | 5th | 4:51 |
| Wall Balls | strength | 3:06 | 1:13 | +154.0% | 5th | 5:48 |
| Total Running | running | 22:36 | 22:44 | -0.6% | 2th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength