Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +6.9%
Race avg drop: -3.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:28 | -12.9% | 29th | 5:24 |
| Run 2 | 4:10 | 4:39 | -10.5% | 37th | 4:36 |
| Run 3 | 4:59 | 4:27 | +11.8% | 75th | 4:24 |
| Run 4 | 4:02 | 4:24 | -8.6% | 41th | 4:21 |
| Run 5 | 4:09 | 4:48 | -13.8% | 32th | 4:45 |
| Run 6 | 4:39 | 4:56 | -6.0% | 49th | 4:53 |
| Run 7 | 4:54 | 4:45 | +3.0% | 61th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 62.4% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:52 | -13.9% | 23th | 4:50 |
| Sled Push | strength | 3:09 | 2:37 | +19.8% | 79th | 2:35 |
| Sled Pull | strength | 8:46 | 5:23 | +62.4% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 6:19 | 5:29 | +14.9% | 72th | 5:23 |
| Row | aerobic | 4:24 | 4:54 | -10.2% | 23th | 4:52 |
| Farmers Carry | strength | 1:51 | 1:51 | -0.3% | 53th | 1:50 |
| Sandbag Lunges | strength | 4:39 | 4:56 | -5.9% | 48th | 4:51 |
| Wall Balls | strength | 6:45 | 5:55 | +13.8% | 70th | 5:48 |
| Total Running | running | 31:39 | 33:58 | -6.8% | 31th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength