Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1001
Total Time
1:37:46
Overall Percentile
70.7
Lower is faster
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -3.8%
Race avg drop: -0.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 6:15 | +22.2% | 98th | 5:54 |
| Run 2 | 6:02 | 5:11 | +16.1% | 93th | 4:53 |
| Run 3 | 6:18 | 5:38 | +11.7% | 88th | 5:17 |
| Run 4 | 6:40 | 5:39 | +17.7% | 93th | 5:17 |
| Run 5 | 7:08 | 5:57 | +19.8% | 93th | 5:32 |
| Run 6 | 6:48 | 5:46 | +17.9% | 92th | 5:22 |
| Run 7 | 6:22 | 5:40 | +12.3% | 87th | 5:17 |
Training Recommendations
- → Focus on running endurance - 16.0% below expected on total running time
- → Specific weakness: Total Running - 16.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:44 | -0.1% | 69th | 4:35 |
| Sled Push | strength | 2:20 | 2:54 | -19.6% | 33th | 2:39 |
| Sled Pull | strength | 4:32 | 5:54 | -23.4% | 27th | 5:22 |
| Burpee Broad Jump | aerobic | 4:40 | 6:21 | -26.6% | 30th | 5:39 |
| Row | aerobic | 4:40 | 5:08 | -9.2% | 31th | 4:56 |
| Farmers Carry | strength | 2:06 | 2:19 | -9.8% | 54th | 2:07 |
| Sandbag Lunges | strength | 6:21 | 5:48 | +9.4% | 81th | 5:14 |
| Wall Balls | strength | 8:19 | 9:31 | -12.7% | 59th | 8:18 |
| Total Running | running | 46:57 | 40:28 | +16.0% | 92th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength