Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -6.9%
Race avg drop: -3.0%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:34 | +3.3% | 68th | 5:24 |
| Run 2 | 4:04 | 4:44 | -14.1% | 32th | 4:36 |
| Run 3 | 3:34 | 4:31 | -21.3% | 20th | 4:24 |
| Run 4 | 5:03 | 4:29 | +12.6% | 83th | 4:21 |
| Run 5 | 4:51 | 4:54 | -1.2% | 55th | 4:45 |
| Run 6 | 5:20 | 5:02 | +5.9% | 69th | 4:53 |
| Run 7 | 3:49 | 4:50 | -21.2% | 21th | 4:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 42.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:56 | -3.6% | 50th | 4:50 |
| Sled Push | strength | 2:19 | 2:41 | -13.8% | 43th | 2:35 |
| Sled Pull | strength | 4:19 | 5:31 | -22.0% | 27th | 5:18 |
| Burpee Broad Jump | aerobic | 6:08 | 5:39 | +8.4% | 64th | 5:23 |
| Row | aerobic | 4:45 | 4:57 | -4.1% | 44th | 4:52 |
| Farmers Carry | strength | 1:59 | 1:53 | +5.3% | 65th | 1:50 |
| Sandbag Lunges | strength | 5:14 | 5:04 | +3.0% | 66th | 4:51 |
| Wall Balls | strength | 8:44 | 6:07 | +42.5% | 85th | 5:48 |
| Total Running | running | 32:27 | 34:27 | -5.8% | 35th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength