Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -9.8%
Race avg drop: -3.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:38 | -9.3% | 45th | 5:24 |
| Run 2 | 6:07 | 4:46 | +28.0% | 94th | 4:36 |
| Run 3 | 3:40 | 4:34 | -19.8% | 25th | 4:24 |
| Run 4 | 4:50 | 4:31 | +6.8% | 75th | 4:21 |
| Run 5 | 5:10 | 4:57 | +4.2% | 72th | 4:45 |
| Run 6 | 4:39 | 5:04 | -8.5% | 49th | 4:53 |
| Run 7 | 5:29 | 4:53 | +12.2% | 80th | 4:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:58 | +6.4% | 74th | 4:50 |
| Sled Push | strength | 2:22 | 2:43 | -13.0% | 44th | 2:35 |
| Sled Pull | strength | 5:37 | 5:36 | +0.2% | 59th | 5:18 |
| Burpee Broad Jump | aerobic | 6:19 | 5:44 | +9.9% | 72th | 5:23 |
| Row | aerobic | 5:27 | 4:58 | +9.4% | 85th | 4:52 |
| Farmers Carry | strength | 2:01 | 1:53 | +6.2% | 72th | 1:50 |
| Sandbag Lunges | strength | 5:39 | 5:09 | +9.6% | 70th | 4:51 |
| Wall Balls | strength | 5:55 | 6:14 | -5.1% | 60th | 5:48 |
| Total Running | running | 35:02 | 34:42 | +0.9% | 60th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength