Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+51.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -8.6%
Race avg drop: -3.0%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 2:55 | +26.1% | 5th | 5:24 |
| Run 2 | 3:15 | 2:44 | +18.5% | 3th | 4:36 |
| Run 3 | 3:23 | 2:39 | +27.2% | 12th | 4:24 |
| Run 4 | 2:59 | 2:40 | +11.3% | 2th | 4:21 |
| Run 5 | 3:08 | 2:37 | +19.7% | 3th | 4:45 |
| Run 6 | 3:19 | 2:53 | +14.9% | 3th | 4:53 |
| Run 7 | 3:02 | 2:44 | +10.7% | 2th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 51.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 161.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 46.2% slower than expected
- → Specific weakness: Sandbag Lunges - 40.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:21 | +7.9% | 3th | 4:50 |
| Sled Push | strength | 1:31 | 1:16 | +19.4% | 5th | 2:35 |
| Sled Pull | strength | 3:06 | 2:16 | +36.6% | 10th | 5:18 |
| Burpee Broad Jump | aerobic | 2:33 | 1:44 | +46.2% | 7th | 5:23 |
| Row | aerobic | 3:39 | 3:40 | -0.7% | 2th | 4:52 |
| Farmers Carry | strength | 1:12 | 1:11 | +0.3% | 3th | 1:50 |
| Sandbag Lunges | strength | 2:19 | 1:39 | +40.1% | 3th | 4:51 |
| Wall Balls | strength | 3:18 | 1:15 | +161.6% | 8th | 5:48 |
| Total Running | running | 22:48 | 22:50 | -0.2% | 3th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength