Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +5.1%
Race avg drop: -3.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:53 | -17.4% | 35th | 5:24 |
| Run 2 | 4:17 | 4:58 | -13.8% | 42th | 4:36 |
| Run 3 | 4:23 | 4:45 | -7.8% | 57th | 4:24 |
| Run 4 | 5:23 | 4:41 | +14.6% | 92th | 4:21 |
| Run 5 | 5:03 | 5:10 | -2.5% | 63th | 4:45 |
| Run 6 | 4:18 | 5:17 | -18.7% | 34th | 4:53 |
| Run 7 | 5:19 | 5:05 | +4.5% | 70th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 5:07 | -14.9% | 32th | 4:50 |
| Sled Push | strength | 2:15 | 2:51 | -21.2% | 33th | 2:35 |
| Sled Pull | strength | 6:57 | 5:54 | +17.5% | 88th | 5:18 |
| Burpee Broad Jump | aerobic | 8:06 | 6:07 | +32.4% | 93th | 5:23 |
| Row | aerobic | 4:39 | 5:06 | -8.9% | 41th | 4:52 |
| Farmers Carry | strength | 1:44 | 1:57 | -11.7% | 43th | 1:50 |
| Sandbag Lunges | strength | 5:13 | 5:28 | -4.9% | 64th | 4:51 |
| Wall Balls | strength | 9:11 | 6:42 | +37.0% | 88th | 5:48 |
| Total Running | running | 33:35 | 35:49 | -6.2% | 45th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength