Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.1%
Race avg drop: -3.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:56 | -24.8% | 26th | 5:24 |
| Run 2 | 5:14 | 5:00 | +4.6% | 76th | 4:36 |
| Run 3 | 4:09 | 4:47 | -13.3% | 48th | 4:24 |
| Run 4 | 8:02 | 4:43 | +69.9% | 100th | 4:21 |
| Run 5 | 3:57 | 5:12 | -24.3% | 25th | 4:45 |
| Run 6 | 6:57 | 5:19 | +30.5% | 97th | 4:53 |
| Run 7 | 4:07 | 5:07 | -19.7% | 36th | 4:42 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:09 | -4.7% | 58th | 4:50 |
| Sled Push | strength | 2:05 | 2:52 | -27.6% | 23th | 2:35 |
| Sled Pull | strength | 6:37 | 5:58 | +10.8% | 81th | 5:18 |
| Burpee Broad Jump | aerobic | 7:25 | 6:11 | +19.9% | 89th | 5:23 |
| Row | aerobic | 4:30 | 5:07 | -12.2% | 28th | 4:52 |
| Farmers Carry | strength | 2:21 | 1:58 | +19.0% | 93th | 1:50 |
| Sandbag Lunges | strength | 4:48 | 5:32 | -13.4% | 52th | 4:51 |
| Wall Balls | strength | 6:48 | 6:47 | +0.2% | 72th | 5:48 |
| Total Running | running | 36:54 | 36:00 | +2.5% | 68th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength