Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -10.8%
Race avg drop: -3.0%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:01 | +3.4% | 76th | 5:24 |
| Run 2 | 5:29 | 5:04 | +8.1% | 82th | 4:36 |
| Run 3 | 4:38 | 4:50 | -4.4% | 63th | 4:24 |
| Run 4 | 4:15 | 4:47 | -11.3% | 49th | 4:21 |
| Run 5 | 5:28 | 5:17 | +3.3% | 75th | 4:45 |
| Run 6 | 5:32 | 5:23 | +2.5% | 72th | 4:53 |
| Run 7 | 4:55 | 5:11 | -5.4% | 64th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Row - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:12 | -10.5% | 45th | 4:50 |
| Sled Push | strength | 3:21 | 2:55 | +14.5% | 85th | 2:35 |
| Sled Pull | strength | 6:04 | 6:04 | -0.3% | 75th | 5:18 |
| Burpee Broad Jump | aerobic | 5:52 | 6:19 | -7.2% | 61th | 5:23 |
| Row | aerobic | 5:48 | 5:10 | +12.2% | 95th | 4:52 |
| Farmers Carry | strength | 2:28 | 1:59 | +23.4% | 97th | 1:50 |
| Sandbag Lunges | strength | 4:08 | 5:39 | -26.9% | 36th | 4:51 |
| Wall Balls | strength | 7:17 | 6:57 | +4.8% | 80th | 5:48 |
| Total Running | running | 36:31 | 36:24 | +0.3% | 66th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength