Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Natalie Gough
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.3
Excellent endurance - maintaining pace better than field
Your pace drop: -28.3%
Race avg drop: -3.0%
Trend per run: -5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:04 | +11.1% | 87th | 5:24 |
| Run 2 | 6:40 | 5:06 | +30.5% | 98th | 4:36 |
| Run 3 | 5:24 | 4:52 | +10.6% | 85th | 4:24 |
| Run 4 | 3:58 | 4:49 | -17.7% | 32th | 4:21 |
| Run 5 | 6:44 | 5:20 | +26.2% | 97th | 4:45 |
| Run 6 | 5:35 | 5:26 | +2.7% | 74th | 4:53 |
| Run 7 | 4:02 | 5:13 | -22.9% | 31th | 4:42 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Row - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 5:14 | -14.1% | 39th | 4:50 |
| Sled Push | strength | 3:10 | 2:57 | +7.3% | 80th | 2:35 |
| Sled Pull | strength | 4:36 | 6:08 | -25.1% | 34th | 5:18 |
| Burpee Broad Jump | aerobic | 4:44 | 6:23 | -25.9% | 38th | 5:23 |
| Row | aerobic | 5:56 | 5:11 | +14.3% | 97th | 4:52 |
| Farmers Carry | strength | 2:15 | 2:00 | +11.9% | 92th | 1:50 |
| Sandbag Lunges | strength | 4:21 | 5:43 | -23.9% | 39th | 4:51 |
| Wall Balls | strength | 7:05 | 7:02 | +0.7% | 77th | 5:48 |
| Total Running | running | 39:08 | 36:36 | +6.9% | 85th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength