Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -4.6%
Race avg drop: -3.0%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:05 | +15.4% | 92th | 5:24 |
| Run 2 | 4:19 | 5:07 | -15.7% | 44th | 4:36 |
| Run 3 | 4:04 | 4:53 | -16.9% | 42th | 4:24 |
| Run 4 | 4:21 | 4:50 | -10.0% | 56th | 4:21 |
| Run 5 | 4:17 | 5:21 | -20.0% | 40th | 4:45 |
| Run 6 | 6:17 | 5:27 | +15.2% | 92th | 4:53 |
| Run 7 | 4:33 | 5:14 | -13.3% | 46th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:15 | +11.4% | 85th | 4:50 |
| Sled Push | strength | 2:09 | 2:57 | -27.4% | 28th | 2:35 |
| Sled Pull | strength | 7:07 | 6:09 | +15.4% | 90th | 5:18 |
| Burpee Broad Jump | aerobic | 6:39 | 6:25 | +3.6% | 74th | 5:23 |
| Row | aerobic | 4:33 | 5:12 | -12.5% | 34th | 4:52 |
| Farmers Carry | strength | 2:24 | 2:00 | +19.0% | 95th | 1:50 |
| Sandbag Lunges | strength | 5:43 | 5:44 | -0.5% | 74th | 4:51 |
| Wall Balls | strength | 8:11 | 7:04 | +15.7% | 83th | 5:48 |
| Total Running | running | 34:53 | 36:42 | -5.0% | 58th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength