Performance Analysis

Perth 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
48
Total Time
1:31:46
Overall Percentile
77.4
Lower is faster

Category Performance Summary

aerobic

-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.5

Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: -3.0%
Trend per run: -3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:35 6:08 +23.3% 97th 5:24
Run 2 4:31 5:09 -12.5% 58th 4:36
Run 3 4:31 4:56 -8.5% 58th 4:24
Run 4 5:12 4:52 +6.7% 86th 4:21
Run 5 4:54 5:23 -9.2% 62th 4:45
Run 6 5:04 5:29 -7.8% 61th 4:53
Run 7 5:31 5:17 +4.2% 82th 4:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:55 5:17 +11.9% 87th 4:50
Sled Push strength 2:55 2:59 -2.5% 70th 2:35
Sled Pull strength 4:42 6:13 -24.6% 37th 5:18
Burpee Broad Jump aerobic 3:55 6:29 -39.7% 25th 5:23
Row aerobic 5:19 5:13 +1.7% 74th 4:52
Farmers Carry strength 1:36 2:01 -21.2% 25th 1:50
Sandbag Lunges strength 3:48 5:48 -34.7% 28th 4:51
Wall Balls strength 10:12 7:10 +42.2% 97th 5:48
Total Running running 37:18 36:56 +1.0% 73th 33:40

How to Read This Analysis