Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: -3.0%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 6:08 | +23.3% | 97th | 5:24 |
| Run 2 | 4:31 | 5:09 | -12.5% | 58th | 4:36 |
| Run 3 | 4:31 | 4:56 | -8.5% | 58th | 4:24 |
| Run 4 | 5:12 | 4:52 | +6.7% | 86th | 4:21 |
| Run 5 | 4:54 | 5:23 | -9.2% | 62th | 4:45 |
| Run 6 | 5:04 | 5:29 | -7.8% | 61th | 4:53 |
| Run 7 | 5:31 | 5:17 | +4.2% | 82th | 4:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 42.2% slower than expected
- → Specific weakness: SkiErg - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:17 | +11.9% | 87th | 4:50 |
| Sled Push | strength | 2:55 | 2:59 | -2.5% | 70th | 2:35 |
| Sled Pull | strength | 4:42 | 6:13 | -24.6% | 37th | 5:18 |
| Burpee Broad Jump | aerobic | 3:55 | 6:29 | -39.7% | 25th | 5:23 |
| Row | aerobic | 5:19 | 5:13 | +1.7% | 74th | 4:52 |
| Farmers Carry | strength | 1:36 | 2:01 | -21.2% | 25th | 1:50 |
| Sandbag Lunges | strength | 3:48 | 5:48 | -34.7% | 28th | 4:51 |
| Wall Balls | strength | 10:12 | 7:10 | +42.2% | 97th | 5:48 |
| Total Running | running | 37:18 | 36:56 | +1.0% | 73th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength