Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+20.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -3.6%
Race avg drop: -3.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:28 | +12.4% | 13th | 5:24 |
| Run 2 | 3:27 | 3:08 | +9.6% | 11th | 4:36 |
| Run 3 | 3:28 | 3:02 | +14.1% | 15th | 4:24 |
| Run 4 | 3:34 | 3:02 | +17.0% | 19th | 4:21 |
| Run 5 | 3:24 | 3:04 | +10.3% | 10th | 4:45 |
| Run 6 | 3:34 | 3:19 | +7.4% | 8th | 4:53 |
| Run 7 | 3:31 | 3:09 | +11.1% | 10th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 29.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 20.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 52.3% slower than expected
- → Specific weakness: Wall Balls - 48.2% slower than expected
- → Specific weakness: Sandbag Lunges - 42.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:40 | +8.3% | 15th | 4:50 |
| Sled Push | strength | 2:00 | 1:33 | +28.4% | 18th | 2:35 |
| Sled Pull | strength | 3:04 | 2:55 | +4.6% | 8th | 5:18 |
| Burpee Broad Jump | aerobic | 3:52 | 2:32 | +52.3% | 20th | 5:23 |
| Row | aerobic | 3:55 | 3:56 | -0.5% | 7th | 4:52 |
| Farmers Carry | strength | 1:39 | 1:20 | +23.5% | 32th | 1:50 |
| Sandbag Lunges | strength | 3:21 | 2:20 | +42.6% | 20th | 4:51 |
| Wall Balls | strength | 3:20 | 2:14 | +48.2% | 10th | 5:48 |
| Total Running | running | 24:52 | 25:12 | -1.3% | 6th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength