Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jemma Majok
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 73.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +70.1%
Race avg drop: -3.0%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 6:40 | -20.8% | 52th | 5:24 |
| Run 2 | 3:42 | 5:33 | -33.4% | 16th | 4:36 |
| Run 3 | 8:38 | 5:18 | +62.7% | 100th | 4:24 |
| Run 4 | 6:23 | 5:13 | +22.1% | 97th | 4:21 |
| Run 5 | 4:26 | 5:51 | -24.2% | 43th | 4:45 |
| Run 6 | 9:02 | 5:55 | +52.5% | 100th | 4:53 |
| Run 7 | 6:15 | 5:42 | +9.5% | 93th | 4:42 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Sled Pull - 17.0% slower than expected
- → Specific weakness: Total Running - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:36 | -9.5% | 63th | 4:50 |
| Sled Push | strength | 2:17 | 3:16 | -30.2% | 36th | 2:35 |
| Sled Pull | strength | 8:03 | 6:52 | +17.0% | 93th | 5:18 |
| Burpee Broad Jump | aerobic | 4:50 | 7:16 | -33.6% | 39th | 5:23 |
| Row | aerobic | 5:35 | 5:28 | +1.9% | 92th | 4:52 |
| Farmers Carry | strength | 2:07 | 2:09 | -2.3% | 87th | 1:50 |
| Sandbag Lunges | strength | 5:40 | 6:29 | -12.7% | 72th | 4:51 |
| Wall Balls | strength | 7:18 | 8:08 | -10.3% | 82th | 5:48 |
| Total Running | running | 43:43 | 39:14 | +11.4% | 98th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength