Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -2.3%
Race avg drop: -3.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 6:57 | +0.4% | 90th | 5:24 |
| Run 2 | 4:51 | 5:46 | -16.0% | 68th | 4:36 |
| Run 3 | 5:57 | 5:30 | +8.1% | 95th | 4:24 |
| Run 4 | 4:25 | 5:25 | -18.5% | 59th | 4:21 |
| Run 5 | 7:02 | 6:05 | +15.4% | 98th | 4:45 |
| Run 6 | 5:55 | 6:09 | -3.8% | 84th | 4:53 |
| Run 7 | 5:39 | 5:55 | -4.8% | 85th | 4:42 |
Training Recommendations
- → Specific weakness: Sled Pull - 48.5% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:46 | -6.1% | 79th | 4:50 |
| Sled Push | strength | 2:27 | 3:25 | -28.4% | 52th | 2:35 |
| Sled Pull | strength | 10:44 | 7:13 | +48.5% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 7:00 | 7:41 | -9.0% | 82th | 5:23 |
| Row | aerobic | 5:33 | 5:37 | -1.2% | 90th | 4:52 |
| Farmers Carry | strength | 2:03 | 2:14 | -8.5% | 83th | 1:50 |
| Sandbag Lunges | strength | 4:03 | 6:51 | -40.9% | 31th | 4:51 |
| Wall Balls | strength | 9:51 | 8:39 | +13.8% | 93th | 5:48 |
| Total Running | running | 40:48 | 40:28 | +0.8% | 95th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength