Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.8
Excellent endurance - maintaining pace better than field
Your pace drop: -25.8%
Race avg drop: -3.0%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:59 | -12.5% | 74th | 5:24 |
| Run 2 | 6:41 | 5:47 | +15.3% | 100th | 4:36 |
| Run 3 | 4:48 | 5:31 | -13.2% | 68th | 4:24 |
| Run 4 | 4:04 | 5:26 | -25.3% | 44th | 4:21 |
| Run 5 | 7:31 | 6:07 | +22.7% | 100th | 4:45 |
| Run 6 | 4:07 | 6:10 | -33.4% | 26th | 4:53 |
| Run 7 | 5:23 | 5:57 | -9.7% | 74th | 4:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 28.3% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 5:47 | +6.2% | 98th | 4:50 |
| Sled Push | strength | 4:05 | 3:26 | +18.7% | 100th | 2:35 |
| Sled Pull | strength | 6:51 | 7:15 | -5.7% | 86th | 5:18 |
| Burpee Broad Jump | aerobic | 6:42 | 7:44 | -13.4% | 75th | 5:23 |
| Row | aerobic | 5:32 | 5:37 | -1.8% | 89th | 4:52 |
| Farmers Carry | strength | 1:45 | 2:14 | -22.2% | 45th | 1:50 |
| Sandbag Lunges | strength | 5:52 | 6:53 | -15.0% | 75th | 4:51 |
| Wall Balls | strength | 11:11 | 8:42 | +28.3% | 100th | 5:48 |
| Total Running | running | 38:41 | 40:37 | -4.8% | 84th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength