Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +3.4%
Race avg drop: -3.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 7:04 | +2.8% | 94th | 5:24 |
| Run 2 | 3:56 | 5:51 | -33.0% | 24th | 4:36 |
| Run 3 | 4:07 | 5:35 | -26.4% | 45th | 4:24 |
| Run 4 | 5:09 | 5:30 | -6.5% | 85th | 4:21 |
| Run 5 | 5:56 | 6:12 | -4.4% | 88th | 4:45 |
| Run 6 | 6:28 | 6:15 | +3.4% | 93th | 4:53 |
| Run 7 | 5:08 | 6:02 | -14.9% | 67th | 4:42 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 31.5% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:50 | -6.2% | 81th | 4:50 |
| Sled Push | strength | 2:53 | 3:29 | -17.4% | 69th | 2:35 |
| Sled Pull | strength | 7:31 | 7:22 | +1.8% | 92th | 5:18 |
| Burpee Broad Jump | aerobic | 7:32 | 7:52 | -4.4% | 90th | 5:23 |
| Row | aerobic | 5:14 | 5:40 | -7.8% | 70th | 4:52 |
| Farmers Carry | strength | 1:54 | 2:16 | -16.4% | 58th | 1:50 |
| Sandbag Lunges | strength | 9:14 | 7:01 | +31.5% | 100th | 4:51 |
| Wall Balls | strength | 9:23 | 8:53 | +5.5% | 90th | 5:48 |
| Total Running | running | 38:01 | 41:02 | -7.4% | 77th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength