Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: -3.0%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 7:13 | -8.3% | 84th | 5:24 |
| Run 2 | 4:29 | 5:58 | -24.9% | 56th | 4:36 |
| Run 3 | 5:32 | 5:41 | -2.8% | 90th | 4:24 |
| Run 4 | 8:33 | 5:36 | +52.7% | 100th | 4:21 |
| Run 5 | 6:28 | 6:19 | +2.3% | 93th | 4:45 |
| Run 6 | 4:54 | 6:21 | -23.0% | 54th | 4:53 |
| Run 7 | 4:55 | 6:08 | -19.9% | 64th | 4:42 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:55 | -4.7% | 82th | 4:50 |
| Sled Push | strength | 3:09 | 3:33 | -11.6% | 79th | 2:35 |
| Sled Pull | strength | 8:20 | 7:32 | +10.4% | 95th | 5:18 |
| Burpee Broad Jump | aerobic | 9:28 | 8:04 | +17.2% | 98th | 5:23 |
| Row | aerobic | 5:07 | 5:44 | -10.9% | 66th | 4:52 |
| Farmers Carry | strength | 1:37 | 2:18 | -29.9% | 27th | 1:50 |
| Sandbag Lunges | strength | 6:34 | 7:11 | -8.8% | 89th | 4:51 |
| Wall Balls | strength | 6:55 | 9:08 | -24.3% | 73th | 5:48 |
| Total Running | running | 41:28 | 41:37 | -0.4% | 97th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength