Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1004
Total Time
1:37:53
Overall Percentile
71.0
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.0%
Race avg drop: -0.0%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 6:15 | -13.5% | 29th | 5:54 |
| Run 2 | 4:41 | 5:12 | -10.0% | 43th | 4:53 |
| Run 3 | 5:17 | 5:38 | -6.4% | 54th | 5:17 |
| Run 4 | 5:09 | 5:40 | -9.2% | 48th | 5:17 |
| Run 5 | 5:33 | 5:57 | -6.9% | 57th | 5:32 |
| Run 6 | 6:17 | 5:46 | +8.8% | 84th | 5:22 |
| Run 7 | 5:56 | 5:40 | +4.5% | 79th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 44.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:44 | -7.5% | 29th | 4:35 |
| Sled Push | strength | 2:46 | 2:54 | -4.8% | 62th | 2:39 |
| Sled Pull | strength | 7:03 | 5:55 | +19.0% | 89th | 5:22 |
| Burpee Broad Jump | aerobic | 7:36 | 6:21 | +19.4% | 88th | 5:39 |
| Row | aerobic | 5:03 | 5:08 | -1.8% | 64th | 4:56 |
| Farmers Carry | strength | 1:59 | 2:19 | -14.9% | 42th | 2:07 |
| Sandbag Lunges | strength | 8:25 | 5:48 | +44.7% | 98th | 5:14 |
| Wall Balls | strength | 9:24 | 9:33 | -1.6% | 71th | 8:18 |
| Total Running | running | 38:18 | 40:30 | -5.5% | 56th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength