Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +2.9%
Race avg drop: -3.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 7:21 | -8.5% | 85th | 5:24 |
| Run 2 | 5:11 | 6:04 | -14.7% | 74th | 4:36 |
| Run 3 | 5:12 | 5:47 | -10.2% | 80th | 4:24 |
| Run 4 | 4:36 | 5:41 | -19.2% | 66th | 4:21 |
| Run 5 | 5:45 | 6:26 | -10.8% | 85th | 4:45 |
| Run 6 | 5:36 | 6:28 | -13.6% | 75th | 4:53 |
| Run 7 | 6:40 | 6:15 | +6.6% | 98th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 48.3% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 6:00 | +1.7% | 97th | 4:50 |
| Sled Push | strength | 3:56 | 3:38 | +8.1% | 98th | 2:35 |
| Sled Pull | strength | 11:27 | 7:43 | +48.3% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 6:09 | 8:17 | -25.8% | 66th | 5:23 |
| Row | aerobic | 5:59 | 5:48 | +2.9% | 98th | 4:52 |
| Farmers Carry | strength | 2:32 | 2:20 | +8.1% | 98th | 1:50 |
| Sandbag Lunges | strength | 6:51 | 7:22 | -7.2% | 90th | 4:51 |
| Wall Balls | strength | 9:30 | 9:23 | +1.1% | 92th | 5:48 |
| Total Running | running | 39:44 | 42:14 | -6.0% | 92th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength