Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.1%
Race avg drop: -3.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 7:39 | -24.8% | 68th | 5:24 |
| Run 2 | 5:26 | 6:18 | -13.8% | 81th | 4:36 |
| Run 3 | 5:51 | 6:00 | -2.6% | 93th | 4:24 |
| Run 4 | 4:02 | 5:54 | -31.7% | 41th | 4:21 |
| Run 5 | 4:45 | 6:42 | -29.2% | 52th | 4:45 |
| Run 6 | 5:20 | 6:43 | -20.7% | 69th | 4:53 |
| Run 7 | 6:53 | 6:29 | +6.0% | 100th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 57.1% slower than expected
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: Sled Pull - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 6:11 | -13.9% | 77th | 4:50 |
| Sled Push | strength | 3:30 | 3:48 | -8.0% | 89th | 2:35 |
| Sled Pull | strength | 10:00 | 8:05 | +23.5% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 6:50 | 8:44 | -21.8% | 80th | 5:23 |
| Row | aerobic | 4:58 | 5:57 | -16.7% | 54th | 4:52 |
| Farmers Carry | strength | 2:04 | 2:25 | -14.7% | 85th | 1:50 |
| Sandbag Lunges | strength | 12:13 | 7:46 | +57.1% | 100th | 4:51 |
| Wall Balls | strength | 12:38 | 9:57 | +26.8% | 100th | 5:48 |
| Total Running | running | 38:03 | 43:35 | -12.7% | 79th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength