Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -5.7%
Race avg drop: -3.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 7:46 | -4.5% | 95th | 5:24 |
| Run 2 | 5:39 | 6:22 | -11.5% | 87th | 4:36 |
| Run 3 | 4:56 | 6:04 | -18.9% | 72th | 4:24 |
| Run 4 | 6:36 | 5:58 | +10.5% | 100th | 4:21 |
| Run 5 | 8:58 | 6:47 | +31.9% | 100th | 4:45 |
| Run 6 | 5:39 | 6:48 | -17.1% | 77th | 4:53 |
| Run 7 | 6:40 | 6:34 | +1.3% | 98th | 4:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 6:15 | -3.3% | 95th | 4:50 |
| Sled Push | strength | 3:43 | 3:51 | -3.7% | 97th | 2:35 |
| Sled Pull | strength | 6:05 | 8:13 | -26.1% | 76th | 5:18 |
| Burpee Broad Jump | aerobic | 11:20 | 8:53 | +27.4% | 100th | 5:23 |
| Row | aerobic | 6:07 | 6:00 | +1.8% | 100th | 4:52 |
| Farmers Carry | strength | 2:03 | 2:27 | -16.3% | 83th | 1:50 |
| Sandbag Lunges | strength | 8:08 | 7:54 | +2.8% | 98th | 4:51 |
| Wall Balls | strength | 7:09 | 10:09 | -29.6% | 78th | 5:48 |
| Total Running | running | 45:53 | 44:02 | +4.2% | 100th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength