Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+43.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -7.9%
Race avg drop: -3.0%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:38 | +10.2% | 18th | 5:24 |
| Run 2 | 3:37 | 3:16 | +10.3% | 13th | 4:36 |
| Run 3 | 3:45 | 3:09 | +18.5% | 30th | 4:24 |
| Run 4 | 3:21 | 3:10 | +5.8% | 10th | 4:21 |
| Run 5 | 3:34 | 3:14 | +10.3% | 20th | 4:45 |
| Run 6 | 3:43 | 3:27 | +7.3% | 11th | 4:53 |
| Run 7 | 3:19 | 3:18 | +0.3% | 5th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 43.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 67.5% slower than expected
- → Specific weakness: Wall Balls - 62.0% slower than expected
- → Specific weakness: Sled Pull - 46.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:46 | +2.7% | 11th | 4:50 |
| Sled Push | strength | 2:46 | 1:39 | +67.5% | 67th | 2:35 |
| Sled Pull | strength | 4:37 | 3:08 | +46.6% | 36th | 5:18 |
| Burpee Broad Jump | aerobic | 2:14 | 2:47 | -20.2% | 2th | 5:23 |
| Row | aerobic | 4:06 | 4:01 | +2.0% | 13th | 4:52 |
| Farmers Carry | strength | 1:47 | 1:22 | +29.1% | 47th | 1:50 |
| Sandbag Lunges | strength | 2:57 | 2:34 | +14.5% | 13th | 4:51 |
| Wall Balls | strength | 4:10 | 2:34 | +62.0% | 30th | 5:48 |
| Total Running | running | 25:20 | 25:58 | -2.5% | 8th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength