Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+21.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.2%
Race avg drop: -3.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:39 | +8.6% | 15th | 5:24 |
| Run 2 | 3:51 | 3:17 | +17.2% | 19th | 4:36 |
| Run 3 | 3:32 | 3:10 | +11.5% | 18th | 4:24 |
| Run 4 | 3:48 | 3:10 | +19.8% | 27th | 4:21 |
| Run 5 | 3:26 | 3:14 | +6.0% | 12th | 4:45 |
| Run 6 | 3:52 | 3:28 | +11.4% | 13th | 4:53 |
| Run 7 | 3:58 | 3:18 | +19.8% | 25th | 4:42 |
Training Recommendations
- → Focus on aerobic capacity - 21.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 73.3% slower than expected
- → Specific weakness: Sled Push - 52.0% slower than expected
- → Specific weakness: Wall Balls - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:47 | -4.9% | 2th | 4:50 |
| Sled Push | strength | 2:31 | 1:39 | +52.0% | 56th | 2:35 |
| Sled Pull | strength | 2:46 | 3:09 | -12.4% | 2th | 5:18 |
| Burpee Broad Jump | aerobic | 4:52 | 2:48 | +73.3% | 41th | 5:23 |
| Row | aerobic | 3:53 | 4:01 | -3.5% | 5th | 4:52 |
| Farmers Carry | strength | 1:36 | 1:23 | +15.6% | 25th | 1:50 |
| Sandbag Lunges | strength | 3:05 | 2:35 | +19.3% | 18th | 4:51 |
| Wall Balls | strength | 3:15 | 2:35 | +25.7% | 7th | 5:48 |
| Total Running | running | 26:25 | 26:00 | +1.6% | 15th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength