Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+20.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +6.1%
Race avg drop: -3.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:40 | +5.4% | 11th | 5:24 |
| Run 2 | 4:06 | 3:17 | +24.4% | 34th | 4:36 |
| Run 3 | 3:12 | 3:10 | +0.7% | 5th | 4:24 |
| Run 4 | 3:51 | 3:10 | +21.0% | 29th | 4:21 |
| Run 5 | 3:31 | 3:15 | +8.1% | 15th | 4:45 |
| Run 6 | 4:22 | 3:28 | +25.4% | 36th | 4:53 |
| Run 7 | 4:05 | 3:19 | +22.9% | 34th | 4:42 |
Training Recommendations
- → Focus on aerobic capacity - 20.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 42.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.2% slower than expected
- → Specific weakness: Sled Push - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:47 | +10.7% | 23th | 4:50 |
| Sled Push | strength | 2:07 | 1:39 | +27.2% | 26th | 2:35 |
| Sled Pull | strength | 2:52 | 3:10 | -9.7% | 5th | 5:18 |
| Burpee Broad Jump | aerobic | 3:53 | 2:49 | +37.2% | 21th | 5:23 |
| Row | aerobic | 4:31 | 4:01 | +12.0% | 31th | 4:52 |
| Farmers Carry | strength | 1:29 | 1:23 | +6.9% | 12th | 1:50 |
| Sandbag Lunges | strength | 2:43 | 2:36 | +4.3% | 10th | 4:51 |
| Wall Balls | strength | 3:43 | 2:36 | +42.2% | 15th | 5:48 |
| Total Running | running | 26:59 | 26:04 | +3.5% | 18th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength