Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: -3.1%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:00 | +12.5% | 38th | 5:54 |
| Run 2 | 4:43 | 4:17 | +9.9% | 24th | 5:15 |
| Run 3 | 4:04 | 4:11 | -2.9% | 3th | 5:18 |
| Run 4 | 4:40 | 4:05 | +13.9% | 44th | 4:53 |
| Run 5 | 5:12 | 4:24 | +18.0% | 45th | 5:18 |
| Run 6 | 4:46 | 4:27 | +7.0% | 21th | 5:35 |
| Run 7 | 4:33 | 4:27 | +2.1% | 14th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:39 | +1.9% | 19th | 5:09 |
| Sled Push | strength | 2:17 | 1:56 | +18.1% | 34th | 2:35 |
| Sled Pull | strength | 3:45 | 4:00 | -6.3% | 5th | 5:19 |
| Burpee Broad Jump | aerobic | 4:43 | 4:09 | +13.2% | 26th | 5:49 |
| Row | aerobic | 5:05 | 4:45 | +6.8% | 36th | 5:18 |
| Farmers Carry | strength | 1:55 | 1:37 | +17.4% | 48th | 1:57 |
| Sandbag Lunges | strength | 3:53 | 3:40 | +5.6% | 21th | 4:56 |
| Wall Balls | strength | 3:56 | 3:30 | +12.3% | 17th | 5:19 |
| Total Running | running | 33:36 | 32:35 | +3.1% | 16th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength