Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -7.8%
Race avg drop: -3.1%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:05 | +17.1% | 60th | 5:54 |
| Run 2 | 4:15 | 4:23 | -3.1% | 13th | 5:15 |
| Run 3 | 4:55 | 4:17 | +14.5% | 38th | 5:18 |
| Run 4 | 4:52 | 4:10 | +16.6% | 51th | 4:53 |
| Run 5 | 4:50 | 4:29 | +7.5% | 29th | 5:18 |
| Run 6 | 5:09 | 4:33 | +12.8% | 40th | 5:35 |
| Run 7 | 4:16 | 4:32 | -6.1% | 8th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 35.5% slower than expected
- → Specific weakness: Wall Balls - 30.4% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:42 | +13.9% | 72th | 5:09 |
| Sled Push | strength | 2:06 | 1:59 | +5.1% | 20th | 2:35 |
| Sled Pull | strength | 5:36 | 4:07 | +35.5% | 64th | 5:19 |
| Burpee Broad Jump | aerobic | 3:57 | 4:19 | -8.8% | 9th | 5:49 |
| Row | aerobic | 5:04 | 4:48 | +5.3% | 34th | 5:18 |
| Farmers Carry | strength | 2:00 | 1:39 | +20.2% | 60th | 1:57 |
| Sandbag Lunges | strength | 2:36 | 3:48 | -31.6% | 2th | 4:56 |
| Wall Balls | strength | 4:48 | 3:40 | +30.4% | 41th | 5:19 |
| Total Running | running | 34:15 | 33:09 | +3.3% | 21th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength