Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -0.5%
Race avg drop: -0.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:08 | -3.8% | 42th | 6:05 |
| Run 2 | 5:04 | 5:04 | -0.0% | 56th | 5:02 |
| Run 3 | 5:15 | 5:26 | -3.6% | 47th | 5:24 |
| Run 4 | 5:06 | 5:29 | -7.1% | 35th | 5:27 |
| Run 5 | 5:25 | 5:37 | -3.7% | 46th | 5:35 |
| Run 6 | 5:27 | 5:32 | -1.7% | 52th | 5:30 |
| Run 7 | 5:28 | 5:29 | -0.5% | 55th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.4% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:05 | +3.3% | 74th | 4:05 |
| Sled Push | strength | 1:42 | 1:46 | -4.4% | 47th | 1:45 |
| Sled Pull | strength | 4:51 | 3:41 | +31.4% | 94th | 3:39 |
| Burpee Broad Jump | aerobic | 3:10 | 3:07 | +1.6% | 59th | 3:05 |
| Row | aerobic | 4:41 | 4:32 | +3.2% | 70th | 4:31 |
| Farmers Carry | strength | 1:36 | 1:41 | -5.4% | 45th | 1:40 |
| Sandbag Lunges | strength | 3:34 | 3:25 | +3.9% | 64th | 3:24 |
| Wall Balls | strength | 5:36 | 4:55 | +13.9% | 80th | 4:52 |
| Total Running | running | 37:39 | 38:55 | -3.3% | 47th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength