Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1005
Total Time
1:37:53
Overall Percentile
71.0
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -1.7%
Race avg drop: -0.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:15 | -3.7% | 59th | 5:54 |
| Run 2 | 5:04 | 5:12 | -2.6% | 65th | 4:53 |
| Run 3 | 5:28 | 5:38 | -3.2% | 63th | 5:17 |
| Run 4 | 5:25 | 5:40 | -4.5% | 60th | 5:17 |
| Run 5 | 5:41 | 5:57 | -4.6% | 61th | 5:32 |
| Run 6 | 5:35 | 5:46 | -3.3% | 63th | 5:22 |
| Run 7 | 5:20 | 5:40 | -6.0% | 57th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:44 | -0.9% | 65th | 4:35 |
| Sled Push | strength | 2:57 | 2:54 | +1.5% | 73th | 2:39 |
| Sled Pull | strength | 5:56 | 5:55 | +0.2% | 72th | 5:22 |
| Burpee Broad Jump | aerobic | 8:20 | 6:21 | +30.9% | 93th | 5:39 |
| Row | aerobic | 4:42 | 5:08 | -8.6% | 34th | 4:56 |
| Farmers Carry | strength | 1:59 | 2:19 | -14.9% | 42th | 2:07 |
| Sandbag Lunges | strength | 5:59 | 5:48 | +2.9% | 74th | 5:14 |
| Wall Balls | strength | 10:49 | 9:33 | +13.3% | 82th | 8:18 |
| Total Running | running | 38:35 | 40:30 | -4.8% | 58th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength