Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -6.5%
Race avg drop: -3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:11 | +4.0% | 25th | 5:54 |
| Run 2 | 4:53 | 4:29 | +8.8% | 33th | 5:15 |
| Run 3 | 4:09 | 4:24 | -6.0% | 8th | 5:18 |
| Run 4 | 4:19 | 4:15 | +1.3% | 22th | 4:53 |
| Run 5 | 5:26 | 4:35 | +18.3% | 55th | 5:18 |
| Run 6 | 4:44 | 4:41 | +1.0% | 18th | 5:35 |
| Run 7 | 4:53 | 4:38 | +5.3% | 28th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.6% slower than expected
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:45 | +0.7% | 20th | 5:09 |
| Sled Push | strength | 2:10 | 2:04 | +4.8% | 26th | 2:35 |
| Sled Pull | strength | 4:34 | 4:16 | +6.8% | 30th | 5:19 |
| Burpee Broad Jump | aerobic | 4:01 | 4:30 | -10.9% | 10th | 5:49 |
| Row | aerobic | 4:58 | 4:52 | +2.0% | 24th | 5:18 |
| Farmers Carry | strength | 1:48 | 1:41 | +5.9% | 30th | 1:57 |
| Sandbag Lunges | strength | 4:58 | 3:56 | +26.1% | 52th | 4:56 |
| Wall Balls | strength | 5:55 | 3:52 | +52.6% | 69th | 5:19 |
| Total Running | running | 33:48 | 33:46 | +0.1% | 18th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength