Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: -18.1%
Race avg drop: -3.1%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:12 | -3.8% | 11th | 5:54 |
| Run 2 | 6:34 | 4:30 | +45.6% | 89th | 5:15 |
| Run 3 | 4:21 | 4:26 | -2.0% | 18th | 5:18 |
| Run 4 | 4:24 | 4:16 | +2.9% | 28th | 4:53 |
| Run 5 | 5:51 | 4:36 | +26.8% | 82th | 5:18 |
| Run 6 | 4:46 | 4:42 | +1.2% | 21th | 5:35 |
| Run 7 | 4:43 | 4:39 | +1.2% | 22th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:46 | +1.2% | 26th | 5:09 |
| Sled Push | strength | 1:52 | 2:04 | -10.4% | 7th | 2:35 |
| Sled Pull | strength | 3:36 | 4:18 | -16.4% | 4th | 5:19 |
| Burpee Broad Jump | aerobic | 5:07 | 4:32 | +12.6% | 34th | 5:49 |
| Row | aerobic | 4:54 | 4:53 | +0.3% | 19th | 5:18 |
| Farmers Carry | strength | 1:33 | 1:42 | -9.2% | 8th | 1:57 |
| Sandbag Lunges | strength | 3:43 | 3:57 | -6.3% | 14th | 4:56 |
| Wall Balls | strength | 5:19 | 3:54 | +35.7% | 50th | 5:19 |
| Total Running | running | 35:40 | 33:54 | +5.2% | 31th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength