Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +2.2%
Race avg drop: -3.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:13 | -2.9% | 14th | 5:54 |
| Run 2 | 5:28 | 4:30 | +21.1% | 66th | 5:15 |
| Run 3 | 4:12 | 4:26 | -5.5% | 12th | 5:18 |
| Run 4 | 4:28 | 4:16 | +4.3% | 30th | 4:53 |
| Run 5 | 4:52 | 4:36 | +5.4% | 30th | 5:18 |
| Run 6 | 5:32 | 4:43 | +17.3% | 57th | 5:35 |
| Run 7 | 5:14 | 4:39 | +12.2% | 48th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:46 | +9.2% | 58th | 5:09 |
| Sled Push | strength | 2:01 | 2:05 | -3.3% | 17th | 2:35 |
| Sled Pull | strength | 5:02 | 4:18 | +16.8% | 45th | 5:19 |
| Burpee Broad Jump | aerobic | 3:54 | 4:33 | -14.3% | 8th | 5:49 |
| Row | aerobic | 5:08 | 4:53 | +5.1% | 44th | 5:18 |
| Farmers Carry | strength | 1:42 | 1:42 | -0.5% | 22th | 1:57 |
| Sandbag Lunges | strength | 4:22 | 3:58 | +9.9% | 28th | 4:56 |
| Wall Balls | strength | 4:22 | 3:55 | +11.2% | 28th | 5:19 |
| Total Running | running | 34:50 | 33:55 | +2.7% | 24th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength