Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Soad Buntain
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -1.9%
Race avg drop: -3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:22 | +8.2% | 56th | 5:54 |
| Run 2 | 5:22 | 4:41 | +14.5% | 63th | 5:15 |
| Run 3 | 5:13 | 4:38 | +12.3% | 57th | 5:18 |
| Run 4 | 4:58 | 4:25 | +12.4% | 58th | 4:53 |
| Run 5 | 5:45 | 4:46 | +20.4% | 75th | 5:18 |
| Run 6 | 5:45 | 4:55 | +16.9% | 64th | 5:35 |
| Run 7 | 5:13 | 4:49 | +8.2% | 45th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.0% below expected on total running time
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.9% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: SkiErg - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 4:51 | +22.3% | 95th | 5:09 |
| Sled Push | strength | 3:06 | 2:12 | +40.9% | 83th | 2:35 |
| Sled Pull | strength | 5:35 | 4:32 | +22.8% | 62th | 5:19 |
| Burpee Broad Jump | aerobic | 4:03 | 4:50 | -16.4% | 12th | 5:49 |
| Row | aerobic | 5:38 | 4:58 | +13.1% | 75th | 5:18 |
| Farmers Carry | strength | 1:57 | 1:45 | +10.4% | 52th | 1:57 |
| Sandbag Lunges | strength | 3:09 | 4:11 | -24.9% | 5th | 4:56 |
| Total Running | running | 38:05 | 34:57 | +9.0% | 55th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength