Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.7
Excellent endurance - maintaining pace better than field
Your pace drop: -23.7%
Race avg drop: -3.1%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:26 | +11.9% | 66th | 5:54 |
| Run 2 | 6:08 | 4:44 | +29.1% | 84th | 5:15 |
| Run 3 | 4:58 | 4:42 | +5.3% | 39th | 5:18 |
| Run 4 | 4:18 | 4:28 | -3.8% | 19th | 4:53 |
| Run 5 | 5:40 | 4:49 | +17.3% | 74th | 5:18 |
| Run 6 | 4:15 | 4:59 | -14.8% | 5th | 5:35 |
| Run 7 | 5:04 | 4:52 | +3.8% | 38th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: SkiErg - 21.8% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Sled Pull - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 4:53 | +21.8% | 97th | 5:09 |
| Sled Push | strength | 2:43 | 2:14 | +21.2% | 62th | 2:35 |
| Sled Pull | strength | 5:36 | 4:37 | +21.0% | 64th | 5:19 |
| Burpee Broad Jump | aerobic | 3:46 | 4:57 | -23.9% | 7th | 5:49 |
| Row | aerobic | 5:43 | 5:00 | +14.0% | 83th | 5:18 |
| Farmers Carry | strength | 1:43 | 1:47 | -3.9% | 26th | 1:57 |
| Sandbag Lunges | strength | 5:05 | 4:16 | +18.9% | 58th | 4:56 |
| Wall Balls | strength | 2:54 | 4:21 | -33.6% | 6th | 5:19 |
| Total Running | running | 36:28 | 35:19 | +3.2% | 37th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength