Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Megan El-ansary
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -7.8%
Race avg drop: -3.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:26 | -1.8% | 23th | 5:54 |
| Run 2 | 4:28 | 4:45 | -6.2% | 21th | 5:15 |
| Run 3 | 6:30 | 4:43 | +37.4% | 84th | 5:18 |
| Run 4 | 4:15 | 4:28 | -5.2% | 15th | 4:53 |
| Run 5 | 6:56 | 4:50 | +43.1% | 98th | 5:18 |
| Run 6 | 4:22 | 5:00 | -12.8% | 8th | 5:35 |
| Run 7 | 4:41 | 4:53 | -4.3% | 18th | 5:21 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 44.2% slower than expected
- → Specific weakness: Row - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:54 | -1.5% | 26th | 5:09 |
| Sled Push | strength | 2:18 | 2:15 | +2.2% | 38th | 2:35 |
| Sled Pull | strength | 6:42 | 4:38 | +44.2% | 87th | 5:19 |
| Burpee Broad Jump | aerobic | 4:33 | 4:58 | -8.5% | 18th | 5:49 |
| Row | aerobic | 5:42 | 5:01 | +13.5% | 82th | 5:18 |
| Farmers Carry | strength | 1:39 | 1:47 | -7.9% | 17th | 1:57 |
| Sandbag Lunges | strength | 4:48 | 4:17 | +11.8% | 43th | 4:56 |
| Wall Balls | strength | 2:07 | 4:23 | -51.8% | 2th | 5:19 |
| Total Running | running | 36:33 | 35:23 | +3.3% | 40th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength