Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +5.1%
Race avg drop: -3.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:27 | +11.7% | 67th | 5:54 |
| Run 2 | 4:24 | 4:46 | -8.0% | 17th | 5:15 |
| Run 3 | 4:36 | 4:45 | -3.2% | 26th | 5:18 |
| Run 4 | 4:29 | 4:29 | -0.3% | 34th | 4:53 |
| Run 5 | 5:08 | 4:51 | +5.6% | 38th | 5:18 |
| Run 6 | 5:23 | 5:01 | +7.1% | 48th | 5:35 |
| Run 7 | 5:39 | 4:54 | +15.1% | 72th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:54 | -4.3% | 15th | 5:09 |
| Sled Push | strength | 2:20 | 2:15 | +3.1% | 39th | 2:35 |
| Sled Pull | strength | 4:54 | 4:40 | +4.9% | 42th | 5:19 |
| Burpee Broad Jump | aerobic | 5:49 | 5:00 | +16.2% | 53th | 5:49 |
| Row | aerobic | 5:03 | 5:01 | +0.3% | 31th | 5:18 |
| Farmers Carry | strength | 1:49 | 1:47 | +1.1% | 32th | 1:57 |
| Sandbag Lunges | strength | 4:33 | 4:19 | +5.4% | 35th | 4:56 |
| Wall Balls | strength | 5:54 | 4:25 | +33.4% | 68th | 5:19 |
| Total Running | running | 35:45 | 35:30 | +0.7% | 33th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength