Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+27.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -2.6%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:30 | -5.3% | 18th | 5:54 |
| Run 2 | 4:25 | 4:49 | -8.5% | 18th | 5:15 |
| Run 3 | 4:31 | 4:48 | -6.0% | 23th | 5:18 |
| Run 4 | 5:05 | 4:32 | +12.1% | 73th | 4:53 |
| Run 5 | 4:24 | 4:54 | -10.3% | 15th | 5:18 |
| Run 6 | 4:56 | 5:04 | -2.9% | 32th | 5:35 |
| Run 7 | 4:27 | 4:57 | -10.1% | 11th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 27.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 75.0% slower than expected
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Farmers Carry - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:56 | +2.9% | 44th | 5:09 |
| Sled Push | strength | 1:56 | 2:17 | -15.7% | 13th | 2:35 |
| Sled Pull | strength | 4:49 | 4:44 | +1.7% | 34th | 5:19 |
| Burpee Broad Jump | aerobic | 8:54 | 5:05 | +75.0% | 99th | 5:49 |
| Row | aerobic | 5:16 | 5:03 | +4.1% | 52th | 5:18 |
| Farmers Carry | strength | 2:12 | 1:48 | +21.3% | 80th | 1:57 |
| Sandbag Lunges | strength | 4:16 | 4:22 | -2.6% | 27th | 4:56 |
| Wall Balls | strength | 5:33 | 4:30 | +23.0% | 60th | 5:19 |
| Total Running | running | 33:01 | 35:47 | -7.7% | 12th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength