Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.0%
Race avg drop: -3.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:27 | -1.8% | 1th | 5:54 |
| Run 2 | 4:12 | 3:42 | +13.4% | 11th | 5:15 |
| Run 3 | 4:07 | 3:30 | +17.3% | 7th | 5:18 |
| Run 4 | 4:24 | 3:37 | +21.5% | 28th | 4:53 |
| Run 5 | 4:45 | 3:51 | +22.9% | 25th | 5:18 |
| Run 6 | 4:28 | 3:45 | +18.6% | 11th | 5:35 |
| Run 7 | 4:48 | 3:54 | +22.7% | 26th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 50.3% slower than expected
- → Specific weakness: Wall Balls - 40.4% slower than expected
- → Specific weakness: Sled Push - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:21 | +1.2% | 3th | 5:09 |
| Sled Push | strength | 1:59 | 1:32 | +28.8% | 16th | 2:35 |
| Sled Pull | strength | 3:17 | 3:11 | +2.6% | 2th | 5:19 |
| Burpee Broad Jump | aerobic | 4:45 | 3:09 | +50.3% | 27th | 5:49 |
| Row | aerobic | 4:18 | 4:26 | -3.0% | 2th | 5:18 |
| Farmers Carry | strength | 1:38 | 1:26 | +13.8% | 11th | 1:57 |
| Sandbag Lunges | strength | 2:31 | 2:54 | -13.5% | 1th | 4:56 |
| Wall Balls | strength | 3:22 | 2:23 | +40.4% | 11th | 5:19 |
| Total Running | running | 31:07 | 29:05 | +6.9% | 5th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength