Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -3.2%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:34 | -0.6% | 33th | 5:54 |
| Run 2 | 4:44 | 4:54 | -3.6% | 26th | 5:15 |
| Run 3 | 5:16 | 4:53 | +7.5% | 61th | 5:18 |
| Run 4 | 4:49 | 4:36 | +4.7% | 47th | 4:53 |
| Run 5 | 5:05 | 4:58 | +2.1% | 37th | 5:18 |
| Run 6 | 5:00 | 5:10 | -3.4% | 34th | 5:35 |
| Run 7 | 4:57 | 5:01 | -1.6% | 33th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:58 | +3.4% | 55th | 5:09 |
| Sled Push | strength | 2:27 | 2:20 | +4.3% | 46th | 2:35 |
| Sled Pull | strength | 5:04 | 4:50 | +4.5% | 46th | 5:19 |
| Burpee Broad Jump | aerobic | 6:07 | 5:13 | +17.0% | 62th | 5:49 |
| Row | aerobic | 5:09 | 5:06 | +0.9% | 47th | 5:18 |
| Farmers Carry | strength | 1:43 | 1:50 | -6.7% | 26th | 1:57 |
| Sandbag Lunges | strength | 4:01 | 4:29 | -10.5% | 23th | 4:56 |
| Wall Balls | strength | 6:46 | 4:39 | +45.0% | 81th | 5:19 |
| Total Running | running | 35:24 | 36:16 | -2.4% | 29th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength