Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -5.8%
Race avg drop: -3.1%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 5:37 | +16.9% | 84th | 5:54 |
| Run 2 | 4:56 | 4:56 | -0.3% | 41th | 5:15 |
| Run 3 | 7:24 | 4:56 | +49.7% | 96th | 5:18 |
| Run 4 | 4:16 | 4:37 | -7.9% | 17th | 4:53 |
| Run 5 | 5:27 | 5:00 | +8.7% | 57th | 5:18 |
| Run 6 | 5:10 | 5:13 | -1.1% | 41th | 5:35 |
| Run 7 | 5:40 | 5:03 | +11.9% | 74th | 5:21 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:59 | +3.4% | 56th | 5:09 |
| Sled Push | strength | 2:24 | 2:22 | +1.1% | 42th | 2:35 |
| Sled Pull | strength | 4:05 | 4:53 | -16.6% | 14th | 5:19 |
| Burpee Broad Jump | aerobic | 4:29 | 5:17 | -15.2% | 17th | 5:49 |
| Row | aerobic | 5:25 | 5:07 | +5.7% | 66th | 5:18 |
| Farmers Carry | strength | 1:40 | 1:51 | -10.0% | 18th | 1:57 |
| Sandbag Lunges | strength | 5:02 | 4:32 | +11.0% | 57th | 4:56 |
| Wall Balls | strength | 4:43 | 4:44 | -0.4% | 39th | 5:19 |
| Total Running | running | 39:27 | 36:29 | +8.1% | 68th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength